Green Tea With Highest Antioxidants

When brewed regular green tea has an orac value of 1 253.

Green tea with highest antioxidants.

Teavana gyokuro imperial green tea brewed from loose green tea leaves this teavana variety contained the highest amounts of egcg per serving of any variety tested at 86 mg though a little pricey. Oolong tea blocked oxidation by 50 over 15 days. Green tea is an excellent source of powerful antioxidants. The health benefits of tea are one compelling reason.

Green tea also contains a lot of polyphenols and has a lower caffeine content than black tea. Most of the flavonoids in green tea are catechins and one in particular is believed to be responsible for most of the health benefits in green tea. Green tea blocked oxidation by almost 100 over 40 days. A 2003 study conducted by kenichi yanagimoto compares green tea oolong tea and black tea for their antioxidant activities.

That s about double the antioxidants of regular green tea not 10x or 100x like some people claim. Green and black teas have 10 times the amount of antioxidants found in fruits and veggies by one estimate. Research has linked green tea compounds with a reduced risk of cancer including the following studies. Green tea is made from more mature leaves that are not fermented or oxidized.